Adults take 1 sachet a day with a meal by dissolving the contents of the sachet in a glass of water (about 200 ml) or another beverage of your choice.
It is recommended to take it for 3 months and repeat the course 2-3 times a year.
Collagen peptides of fish origin, flavour, vitamin c (l-ascorbic acid), zinc citrate, anti-caking agent: silicon dioxide, stabiliser: ethylcellulose, sweetener: sucralose, biotin.